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Do not think lightly of good, that nothing will come of it. A whole water pot will fill up from dripping drops of water - Lord Buddha, Dhammapada v 122

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Yoga is for everyone, for heart, mind, body and spirit. Here are just a few positions
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The Brahmaviharas

The Pali and a brief English translation/description.

Metta: Loving kindness, good-will, unconditional positive regard.

Karuna: Compassion, empathy, to feel with someone instead of for someone.

Mudita: Sympathetic joy, spontaneous joy in response to others success (appreciative joy).

Upekkha: equanimity even-mindedness based on insight into the nature of things.

 

  

  

 

The four Noble Truths

Buddhism

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