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Tibetan Relaxation: Kum Nye Massage and Movement
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This new illustrated guide to the yogic practice of Kum Nye by Lama Tarthang Tulka encompassing breathing techniques, massage and stretching exercises. The book covers over 70 Tibetan relaxation exercises - from basic breathing, self-massage and movement exercises in the first half, through to more advanced exercises in the second. Kum Nye practice is suitable for all ages, these gentle exercises promote emotional and physical well-being by relieving tension, heightening energy, improving concentration and renewing clarity of the senses. With more than 200 specially commissioned photographs coupled with simple step-by-step instructions. Highly recommended for anyone who wants to live more happily and easefully in an increasingly stressful world.
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Tarthang Tulku
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| A711341 |
Click to order UK
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Kum Nye Relaxation
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Advanced reading on Kum Nye exercises with mediation and movement. This advance guide is an ideal companion to Volume one.
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Tarthang Tulku
Part 2: Movement Exercises
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| A72491 |
Click to order UK
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Kum Nye Relaxation
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This wonderful book provides basic and detailed guidance to understanding Kum Nye Practice. Kum Nye is a form of meditation with movement which helps to develop a deeper connection with the self. Especially helpful if sitting still for long periods is found to be difficult. It is also helpful in releasing physical and emotional tensions held within the body.
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Tarthang Tulku
Part 1: Theory, Preparation, Massage
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| A72481 |
Click to order UK
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Tibetan Relaxation: Kum Nye Massage and Movement
Tarthang Tulku
|
This new illustrated guide to the yogic practice of Kum Nye by Lama Tarthang Tulka encompassing breathing techniques, massage and stretching exercises. The book covers over 70 Tibetan relaxation exercises - from basic breathing, self-massage and movement exercises in the first half, through to more advanced exercises in the second. Kum Nye practice is suitable for all ages, these gentle exercises promote emotional and physical well-being by relieving tension, heightening energy, improving concentration and renewing clarity of the senses. With more than 200 specially commissioned photographs coupled with simple step-by-step instructions. Highly recommended for anyone who wants to live more happily and easefully in an increasingly stressful world.
Click to order UK
Click to order US |
Click to order UK
Click to order US |
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1134 |
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Zafu Meditation Cushion
Buckwheat filling
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A zafu meditation cushion customarily used in Buddhist tradition. Made from strong 100% cotton drill filled with buckweat. Features a hidden pleat to allow removal of the filling in the event of the cushion requiring to be washed. The zafu has an integral carrying handle for easy carrying.
Click to Order UK
Click to Order US |
Click to Order UK
Click to Order US |
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2101 |
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Being and Becoming: Psychodynamics, Buddhism, and the Origins of Selfhood
Franklyn Sills
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Being and Becoming is a wide-ranging analysis of the nature of being and selfhood. The book presents an original, integrated paradigm with the aim of creating a comprehensive overview of the human condition—and finding ways to alleviate our suffering. In essence, the book explores the question, “What does it mean to be?”
Click to Order UK
Click to Order US |
Click to Order UK
Click to Order US |
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2090 |
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