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Kum Nye Relaxation
Tarthang Tulku  Part 1: Theory, Preparation, Massage
Image
Click to order UK
Click to order US

This wonderful book provides basic and detailed guidance to understanding Kum Nye Practice. Kum Nye is a form of meditation with movement which helps to develop a deeper connection with the self. Especially helpful if sitting still for long periods is found to be difficult. It is also helpful in releasing physical and emotional tensions held within the body.
Click to order UK
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Meditation Cushion, Support Cushion - Zafu
With Organic Buckwheat filling
Zafu Meditation Cusion
Click to Order (UK)
Click to order (US) 
A zafu meditation cushion customarily used in Buddhist tradition. Made from strong 100% cotton drill filled with organic buckwheat/Cotton Batting. Features a hidden pleat to allow removal of the filling in the event of the cushion requiring to be washed. The zafu has an integral carrying handle for easy carrying.
Click to Order (UK)
Click to order (US) 
Anatomy of Hatha Yoga: A Manual for Students, Teachers and Practitioners
David Coulter   
Raja Yoga
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A wonderful yoga practice manual from David Coulter focusing on Hatha Yoga with deep attention to the breath and every physical movement within yoga practice from the relative root of Raja Yoga
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