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The Yoga Centre and Teacher finder is Here
Kum Nye Relaxation
Tarthang Tulku
Part 1: Theory, Preparation, Massage |
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This wonderful book provides basic and detailed guidance to understanding Kum Nye Practice. Kum Nye is a form of meditation with movement which helps to develop a deeper connection with the self. Especially helpful if sitting still for long periods is found to be difficult. It is also helpful in releasing physical and emotional tensions held within the body.
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MORE INFORMATION
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Meditation Cushion, Support Cushion - Zafu
With Organic Buckwheat filling |
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Click to order (US) |
A zafu meditation cushion
customarily used in Buddhist tradition. Made from strong 100% cotton
drill filled with organic buckwheat/Cotton Batting. Features a hidden pleat to
allow removal of the filling in the event of the cushion requiring to be
washed. The zafu has an integral carrying handle for easy carrying.
Click to Order (UK)
Click to order (US) |
Anatomy of Hatha Yoga: A
Manual for Students, Teachers and Practitioners
David Coulter |
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Click to order US |
A wonderful yoga practice manual
from David Coulter focusing on Hatha Yoga with deep attention to the
breath and every physical movement within yoga practice from the
relative root of Raja Yoga
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Kum Nye Practice
books at Amazon UK
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