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General Therapies and treatments search
Indian Head Massage
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Each massage move is illustrated with a photograph A step by step guide to the techniques and secrets of Indian Head Massage (Champissage) including case studies and self-test questions . This book is a very useful guide to discovering many aspects of Indian head massage including in depth coverage of chakras and auras plus detailed descriptions of oils.
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Francesca Gould
Click to order UK
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Tibetan Relaxation: Kum Nye Massage and Movement
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This new illustrated guide to the yogic practice of Kum Nye by Lama Tarthang Tulka encompassing breathing techniques, massage and stretching exercises. The book covers over 70 Tibetan relaxation exercises - from basic breathing, self-massage and movement exercises in the first half, through to more advanced exercises in the second. Kum Nye practice is suitable for all ages, these gentle exercises promote emotional and physical well-being by relieving tension, heightening energy, improving concentration and renewing clarity of the senses. With more than 200 specially commissioned photographs coupled with simple step-by-step instructions. Highly recommended for anyone who wants to live more happily and easefully in an increasingly stressful world.
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Tarthang Tulku
Click to order UK
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Please mention Metta.org.uk when making contact
Recommended reading
A Path With Heart
Jack Kornfield
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A Guide through the perils and promises of a spiritual life, and a great read! |
Click to order UK |
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A Simple Path
The Dalai Lama
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A Simple Path is based on talks by The Dalai Lama given in London during the mid 1990’s the Dalai Lama is widely respected as one of the world's great spiritual teachers of Tibetan Buddhism, most traditions find his work both acceptable and inspiring, because he tends to stress the universal features rather than narrow and restricted doctrine. The book covers the Four Noble Truths: the nature of suffering; the origin of suffering and the law of karma; cessation of suffering through liberation; and the path to achieving this. There are also many fantastic quality images of Tibet. |
Click to order UK |
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Creating Sanctuary
Sandra Bloom
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This is an easily understood and clearly written book relating to the care of psychotherapy clients. The care and respect to clients throughout is faultless. Sandra Bloom also paints a rather bleak picture of the modern western world, it's impact on humanity and looks "toward an evolution of a sane societies".
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Click to order UK
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Click to order UK
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Scripts People Live: Transactional Analysis of Life Scripts
Claude M. Steiner
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A good book for those interested in Transactional Analysis as a way of changing life patterns. An ideal read for students and psychotherapy practitioners alike. Clinical psychologist Claude Steiner looks at ways of changing our scripts in order to achieve the happiness and fulfilment we desire, with practical solutions to change our lives.
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Click to order UK
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Click to order UK
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