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Beyond Dynamic Yoga - The Power Of Ashtanga DVD
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If you have tried Astanga Yoga classes and felt at all lost or intimidated then this video may well provide the guidance for home practice. Note: It is essential to attend professional classes before attempting Astanga yoga at home.
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Visual Entertainment
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| A717481 |
Click to Order UK
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Insight Meditation Kit: A Step-by-step Course on How to Meditate
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A superb book and cd combination! If you have ever thought about meditation you might like to try this, you are unlikely to be disappointed. It offers step by step guidance with comprehensive and clear instruction.
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Joseph Goldstein and Sharon Salzberg
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| A712791 |
Click to order UK
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The Power of Now
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This is a book that is well worth reading, it's message is simple; living in the now is the only true path to happiness and enlightenment. Eckhart Tolle provides an excellent manual for anyone who's ever wondered what exactly "living in the now" means. Filled with inspirational ideas and guidance about how to experience the emotions or states we call emotional pain without getting so tangled up in them.
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Eckhart Tolle
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| A710471 |
Click to order UK
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Kum Nye Relaxation
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This wonderful book provides basic and detailed guidance to understanding Kum Nye Practice. Kum Nye is a form of meditation with movement which helps to develop a deeper connection with the self. Especially helpful if sitting still for long periods is found to be difficult. It is also helpful in releasing physical and emotional tensions held within the body.
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Tarthang Tulku
Part 1: Theory, Preparation, Massage
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| A72481 |
Click to order UK
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See also
Events And Workshops
E V E N T S
Search for
dance at Amazon
UK
Search for
dance at
Amazon US
Search the Discussion Forums for
dance
Therapists and practitioners click here to include your details
Please mention Metta.org.uk
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Yoga: the Iyengar Way
Silva Mehta, Mira Mehta, & Shyam Mehta
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BKS Iyengar developed a style of yoga promoting clear alignment. This book provides motivation, guidance and inspiration to follow the iyengar style of yoga It is filled with clear step by step guidance and illustrations of asanas (postures).
Click to order UK
Click to order US |
Click to order UK
Click to order US |
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1751 |
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Beyond Dynamic Yoga - The Power Of Ashtanga DVD
Visual Entertainment
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If you have tried Astanga Yoga classes and felt at all lost or intimidated then this video may well provide the guidance for home practice. Note: It is essential to attend professional classes before attempting Astanga yoga at home.
Click to Order UK
Click to order US |
Click to Order UK
Click to order US |
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1748 |
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Zafu Meditation Cushion
Buckwheat filling
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A zafu meditation cushion customarily used in Buddhist tradition. Made from strong 100% cotton drill filled with buckweat. Features a hidden pleat to allow removal of the filling in the event of the cushion requiring to be washed. The zafu has an integral carrying handle for easy carrying.
Click to Order UK
Click to Order US |
Click to Order UK
Click to Order US |
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2101 |
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Being and Becoming: Psychodynamics, Buddhism, and the Origins of Selfhood
Franklyn Sills
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Being and Becoming is a wide-ranging analysis of the nature of being and selfhood. The book presents an original, integrated paradigm with the aim of creating a comprehensive overview of the human condition—and finding ways to alleviate our suffering. In essence, the book explores the question, “What does it mean to be?”
Click to Order UK
Click to Order US |
Click to Order UK
Click to Order US |
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2090 |
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