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The Breathology Programme 
includes workbook, 2 CD-ROMs and audio cassette
This seemingly expensive workbook and CD's combination teaches the Buteyko breathing method. It has been tried and tested in Australia and Russia. The programme is one of the first of its kind that brings together Buteyko breathing techniques with all other factors that are known to affect breathing health, such as diet and nutrition, for example. This educational programme empowers people to overcome, rather than succumb, to asthma symptoms; allowing them to be less dependent on doctors and prescribed medication. 
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     2053

Zafu Meditation Cushion 
Buckwheat filling
A zafu meditation cushion customarily used in Buddhist tradition. Made from strong 100% cotton drill filled with buckweat. Features a hidden pleat to allow removal of the filling in the event of the cushion requiring to be washed. The zafu has an integral carrying handle for easy carrying. 
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Zafu Meditation Cushion
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     2101

Being and Becoming: Psychodynamics, Buddhism, and the Origins of Selfhood 
Franklyn Sills
Being and Becoming is a wide-ranging analysis of the nature of being and selfhood. The book presents an original, integrated paradigm with the aim of creating a comprehensive overview of the human condition—and finding ways to alleviate our suffering. In essence, the book explores the question, “What does it mean to be?”  
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Franklyn Sills
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     2090

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