Self help is a much used term that can easily
be misunderstood, all therapies and treatments could be called self help,
after all whatever you do to process problems either physical, emotional
or spiritual, whether with a specialist, teacher or guide is self help, unless you
are forced to it is all self help.
This section is really here to provide inspiration,
within Metta there are Rune readings, words of wisdom, guidance
information on various forms of therapy and even a few games you can play.
Asking for the help of another is often one of the
hardest things to do, yet if we need an expert for something outside
ourselves we do not hesitate to call a specialist.
Rune Readings and information
Words of Wisdom,
guidance, fun and life
and Therapies search
Self help books