Self help is a much used term that can easily be misunderstood, all therapies and treatments could be called self help, after all whatever you do to process problems either physical, emotional or spiritual, whether with a specialist, teacher or  guide is self help, unless you are forced to it is all self help.

This section is really here to provide inspiration, within Metta there are Rune readings, words of wisdom, guidance information on various forms of therapy and even a few games you can play.

Asking for the help of another is often one of the hardest things to do, yet if we need an expert for something outside ourselves we do not hesitate to call a specialist.

Rune Readings and information

Words of Wisdom, guidance, fun and life

General Treatments and Therapies search

Psychotherapies

Self help books

Forums